Resilience Coaching sessions cannot change what has happened, but they can transform your quality of life today.
Contrary to popular opinion, there are no "stages" of loss or grief, no linear steps to go through. Grief is an ebb and flow of emotion and sensation.
Practical hope is offered through music, conversation, and workshops to bring more ease and grace during this difficult time. We will explore the possibilities of resilience and how this can drastically impact the quality of your life.
Practical hope is offered through music, conversation, and workshops to bring more ease and grace during this difficult time. We will explore the possibilities of resilience and how this can drastically impact the quality of your life.
Why work with Denise Marie?
✓ Sometimes music speaks what words cannot. Research shows that sound does heal. Sound healing sessions offer a drug free way of treating discomfort and promoting healing.
✓ Genuine, non-judgemental support does tend to make hard times, a little bit easier. Studies have linked social support to decreased physical and mental health symptoms such as depression for instance.
✓ Deep listening (when another person is not just waiting for their turn to talk or when someone is not preoccupied with giving you advice) provides fertile ground for insight, creative problem solving, and healing. Unfortunately, this kind of deep listening is rare in our culture where most people are often trying to relate your experience to something that has happened to them or get you to see the world as they do.
✓Learning about fundamental causal principles that explain human psychological experience results in greater well-being and optimal mental health.
✓ Discovering your unique communication and coping styles leads to a decrease in confusion and fosters greater authenticity and creativity.
✓ Genuine, non-judgemental support does tend to make hard times, a little bit easier. Studies have linked social support to decreased physical and mental health symptoms such as depression for instance.
✓ Deep listening (when another person is not just waiting for their turn to talk or when someone is not preoccupied with giving you advice) provides fertile ground for insight, creative problem solving, and healing. Unfortunately, this kind of deep listening is rare in our culture where most people are often trying to relate your experience to something that has happened to them or get you to see the world as they do.
✓Learning about fundamental causal principles that explain human psychological experience results in greater well-being and optimal mental health.
✓ Discovering your unique communication and coping styles leads to a decrease in confusion and fosters greater authenticity and creativity.
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OUR SESSIONS TOGETHER ARE NOT ABOUT:
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Rather, our time together is about facilitating your own insights in order to empower resilience and practical hope.
Sometimes knowing you are not alone, that there are people who truly "get it," & learning how to tap into your own wisdom and insight capabilities during difficult times, makes all the difference.
Sources:
Benson-Henry Institute at Massachusetts General Hospital. https://www.bensonhenryinstitute.org/research-our-research/
Havers, Emily. "A study of whether, and how meetings held in a Thinking Environment® impact organisational life." Masters Thesis. 2008. http://timetothink.com/uploaded/booklet_A5_download.pdf
Heather, S. “What Is Sound Healing?” Wholistic Healing Publications, 19 May 2015, www.researchgate.net/publication/228550675_WHAT_IS_SOUND_HEALING.
Ozbay, Fatih, et al. “Social Support and Resilience to Stress From Neurobiology to Clinical Practice.” Psychiatry (Edgmont), Matrix Medical Communications, May 2007, www.ncbi.nlm.nih.gov/pmc/articles/PMC2921311/.
Mushtaq, Raheel, et al. “Relationship Between Loneliness, Psychiatric Disorders and Physical Health ? A Review on the Psychological Aspects of Loneliness.” Journal of Clinical and Diagnostic Research : JCDR, JCDR Research and Publications (P) Limited, Sept. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4225959/.
Kelley, T. M., Pransky, J., & Lambert, E. (2016) Understanding spiritual principles or using techniques to realize and sustain optimal mental health. Journal of Spirituality in Mental Health, 18(3), 217-238.
Benson-Henry Institute at Massachusetts General Hospital. https://www.bensonhenryinstitute.org/research-our-research/
Havers, Emily. "A study of whether, and how meetings held in a Thinking Environment® impact organisational life." Masters Thesis. 2008. http://timetothink.com/uploaded/booklet_A5_download.pdf
Heather, S. “What Is Sound Healing?” Wholistic Healing Publications, 19 May 2015, www.researchgate.net/publication/228550675_WHAT_IS_SOUND_HEALING.
Ozbay, Fatih, et al. “Social Support and Resilience to Stress From Neurobiology to Clinical Practice.” Psychiatry (Edgmont), Matrix Medical Communications, May 2007, www.ncbi.nlm.nih.gov/pmc/articles/PMC2921311/.
Mushtaq, Raheel, et al. “Relationship Between Loneliness, Psychiatric Disorders and Physical Health ? A Review on the Psychological Aspects of Loneliness.” Journal of Clinical and Diagnostic Research : JCDR, JCDR Research and Publications (P) Limited, Sept. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4225959/.
Kelley, T. M., Pransky, J., & Lambert, E. (2016) Understanding spiritual principles or using techniques to realize and sustain optimal mental health. Journal of Spirituality in Mental Health, 18(3), 217-238.